That article includes the following:r3xj0hn570n wrote: ↑Thu Mar 03, 2022 7:35 pm ... and here is a study to prove the above point ...
https://www.sciencedirect.com/science/a ... via%3Dihub
"Notably, the diet with the lowest hazard ratio for all-cause mortality comprised high fiber (10 to 30 g/day), protein (14% to 30%), and monounsaturated fat (10% to 25%) intakes and moderate polyunsaturated fat (5% to <7%) and starch (20% to <30%) intakes"
That's consistent with the diet proposed in How Not To Die and How Not to Diet (from what I've read so far)
It also says:
"The PREDIMED (Prevención con Dieta Mediterránea) trial compared a standard low-fat diet with a Mediterranean diet supplemented with nuts or olive oil. Despite an increase in total fat intake by 4.5% of total energy (including slightly higher saturated fat consumption), major cardiovascular events and death were significantly reduced compared with the control group"
Again that is consistent with the advice given in the 2 How Not To books. Eat more nuts! And that getting your fat from nuts or olive oil is a different kettle of fish to getting it from butter or cream cakes.